As the school run routines return, many parents find themselves juggling early mornings, endless to-do lists, and rising stress levels. At Indulge Massage Therapy in Doncaster, I see first-hand how this busy season can leave mums and dads feeling exhausted and tense. This blog shares practical self-care tips to help parents manage back-to-school stress and explains why making time for yourself isn’t a luxury, it’s essential. 🌿