Better sleep supports better health. Discover how massage therapy can help you relax, unwind and enjoy deeper, more restful sleep.

As the clocks go back and the days grow darker, many of us feel the impact of Seasonal Affective Disorder (SAD). Discover how massage therapy can help lift your mood, ease anxiety and bring light to your autumn and winter months. 🌙💆‍♂️

As the school run routines return, many parents find themselves juggling early mornings, endless to-do lists, and rising stress levels. At Indulge Massage Therapy in Doncaster, I see first-hand how this busy season can leave mums and dads feeling exhausted and tense. This blog shares practical self-care tips to help parents manage back-to-school stress and explains why making time for yourself isn’t a luxury, it’s essential. 🌿

It’s not unusual to feel a little tender after a massage - especially if we’ve worked on deep tension. In this blog, I explain why post-massage soreness happens, how long it should last, and what you can do to ease it. Whether you’ve had a deep tissue, Swedish or remedial massage, here’s what your body might be telling you.

Muscle knots around the shoulder blades are a common cause of upper back tension and discomfort. In this blog, I explain why these knots form—whether it’s due to posture, stress, or overuse—and how professional massage therapy at Indulge Massage Therapy in Doncaster can help release them. Learn practical tips for long-term relief and better scapular health.