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Pregnancy Massage Isn’t Just About the Bump: Soothing Alternatives for Mums-to-Be

Gentle, bump-free massage options to help you relax, relieve tension, and feel supported throughout your pregnancy.


When people hear “pregnancy massage,” they often picture lying on your side while someone gently rubs your bump. But here’s the truth: pregnancy massage doesn’t have to involve your belly at all.


At Indulge Massage Therapy in Doncaster, I offer safe, supportive treatments designed specifically for mums-to-be - focusing on restless legs, swollen feet, aching hands, and tense shoulders and scalp. No pressure on your bump. Just comfort, calm, and expert care.


Infographic promoting pregnancy-safe massage alternatives at Indulge Massage Therapy in Doncaster. Highlights foot and leg massage for restless legs syndrome, arm and hand massage for swelling and stiffness, and facial and head massage for deep relaxation. Features illustration of a pregnant woman receiving a calming foot massage.

💆‍♀️ Foot and Leg Massage for Restless Legs

Restless Legs Syndrome (RLS) is common during pregnancy, especially in the third trimester. It causes an uncomfortable, twitchy sensation that can disturb your sleep and make relaxation feel impossible.

A gentle foot and leg massage can:

  • Improve blood circulation

  • Soothe muscle tension

  • Support lymphatic flow

  • Offer a deep sense of release


✋ Arm and Hand Massage for Swelling and Stiffness

Swollen hands? Tingling wrists? These could be signs of carpal tunnel syndrome during pregnancy. Targeted massage of the arms and hands can:

  • Reduce puffiness through lymphatic drainage

  • Alleviate wrist and forearm pain

  • Ease stiffness in the joints

  • Help you feel instantly more grounded


😌 Facial and Head Massage for Deep Relaxation

Pregnancy often brings sinus congestion, jaw tension, and tension headaches. A facial and scalp massage is a gentle, non-invasive way to relieve those symptoms while promoting total relaxation.

It can:

  • Relieve sinus pressure

  • Ease TMJ or jaw tension

  • Reduce tension headaches

  • Calm the nervous system

This is a great option if you’re feeling sensitive or emotionally drained.


🌿 The Perfect Pregnancy Massage – Tailored Just for You

Every pregnancy is different. Some mums love having their bump massaged. Others don’t feel comfortable with it - and that’s absolutely okay.

At Indulge Massage Therapy, I offer a completely customised pregnancy massage experience, so you feel safe, relaxed, and supported.

Whether it’s:

  • A foot and leg massage to ease restlessness

  • A facial and head treatment to reduce tension

  • Or a combination of arms, hands, and shoulders

…your massage will be tailored entirely to what your body and baby need.



🤰 Ready to Relax Without the Pressure?

If you're based in Doncaster and looking for a pregnancy-safe, deeply relaxing massage, I’d love to welcome you. Let’s create a treatment that suits your body, your baby, and your peace of mind.


📍 Book your pregnancy massage now💬 Or contact me to chat about your options.


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