✨ Aromatherapy Massage: How Scent & Soothing Massage Promote Deep Relaxation
- leefletcher814
- 4 days ago
- 4 min read
A deeper level of relaxation through tailored essential oil therapy.
If you’ve ever wished you could switch your mind off, step away from the noise and let your whole body breathe again… Aromatherapy massage might be exactly what you need.
It’s one of the most calming treatments we offer at Indulge Massage Therapy and at this time of year, when darker nights and busy schedules start to build up, it brings a level of comfort and stillness that many people don’t realise they’re craving until they feel it.
This week, I'm exploring how aromatherapy works, why scent is so powerful for the nervous system and which essential oils can support your emotional and physical wellbeing during the winter months.
🌿 What Is Aromatherapy Massage?
Aromatherapy massage combines gentle massage techniques with the therapeutic properties of pure essential oils.
If you'd like to understand the foundations of aromatherapy, the National Association for Holistic Aromatherapy (NAHA) offers a great overview of how essential oils influence wellbeing.
As these oils are absorbed through the skin and inhaled as you breathe, they influence both the mind and body. This creates a deeply soothing experience that supports relaxation, steady breathing, improved sleep and emotional balance.
Every blend used at Indulge is tailored specifically to how you’re feeling on the day.
🧠 Why Scent Affects Our Emotions So Strongly
Our sense of smell links directly to the part of the brain that controls emotions, memory and stress responses.
This is why essential oils can:
✔ Reduce anxiety
✔ Support calmer breathing
✔ Improve sleep
✔ Lift low mood
✔ Ease mental tension
✔ Soothe seasonal overwhelm
Even a single breath of the right blend can create a noticeable shift in how your body feels.
💚 What Happens During an Aromatherapy Massage?
At Indulge, your session is completely bespoke. Here’s what your treatment includes:
1. A short consultation
We chat about your mood, stress levels, sleep, and physical tension so I can understand what you need from your session.
2. A personalised essential oil blend
Your 3-oil blend is mixed to support both your emotional and physical wellbeing.
For anyone curious about essential oil quality, blending or how each oil works, the Essential Oil Haven offers excellent research-backed education.
Some great examples of some recent blends I have created for some recent clients are:
Lavender, Bergamot & Frankincense for anxiety, restlessness and overthinking
Clary Sage, Geranium & Sweet Orange for emotional overwhelm and hormonal support
Lemon, Rosemary & Peppermint for fatigue, sluggish thinking and mental clarity
Ylang Ylang, Patchouli & Vetiver for grounding and deep relaxation
3. A slow, calming massage
Long, flowing movements help release muscle tension, steady the nervous system and create a sense of warmth and comfort.
4. Aftercare guidance
I’ll offer simple suggestions to help you continue feeling balanced at home.
🌙 The Benefits of Aromatherapy Massage
Aromatherapy massage can help people who are experiencing:
Anxiety or racing thoughts
Low mood or seasonal dips
Emotional fatigue
Muscle tension from stress
Difficulty switching off
Sleep problems
A sense of overwhelm
Winter blues or SAD symptoms
The combination of aroma, warmth and gentle massage techniques creates a deeply restorative experience.
🍃 Essential Oils That Support Anxiety, Sleep & Low Mood
Here are some of the oils most commonly used at Indulge:
Lavender
Promotes calm, steady breathing and deeper rest.
Bergamot
Brightens the mood and eases emotional tension.
Frankincense
Grounding and steadying; ideal for quieting the mind.
Geranium
Balances emotions and supports hormonal wellbeing.
Sweet Orange
Comforting, uplifting and warm.
Vetiver
Deeply grounding - ideal for busy, overwhelmed minds.
If you'd like to explore essential oil profiles, safety, or how oils affect the body, the
International Federation of Professional Aromatherapists (IFPA) provides helpful information.
🛏️ How Aromatherapy Massage Helps With Seasonal Affective Disorder (SAD)
Winter months can bring:
Lethargy
Low motivation
Fogginess
Restlessness
Emotional heaviness
Aromatherapy massage supports winter wellbeing by:
✔ Encouraging emotional balance
✔ Improving sleep
✔ Easing tension in the body
✔ Reducing feelings of overwhelm
✔ Using oils that naturally uplift the mood
If this time of year feels challenging for you, aromatherapy can help lift the pressure.
💆♀️ Who Is Aromatherapy Massage Best Suited For?
This treatment is ideal if you need:
A break from stress
Emotional support
A calmer mind
Physical relaxation
A moment to reset
Nervous system rest
Comfort and grounding
If you’ve been feeling “not quite yourself,” emotionally drained or mentally foggy, this treatment can help restore balance.
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💭 Final Thoughts
Aromatherapy massage isn’t just about relaxation - it’s a space to breathe, settle your mind, and reconnect with yourself. The right blend of oils, combined with soothing massage techniques, can ease tension, calm anxiety and rebalance your energy during one of the busiest times of the year.
If you’ve been feeling overwhelmed, tired or emotionally depleted, this treatment can give you the reset your mind and body have been quietly asking for.
If this sounds like exactly what you need, you can book your aromatherapy session using the link below.
Lee x
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